our wellness mantra
“Grounded in nature, renewed by the sea—balance, breathe, and bloom.”
About Balanced by the Isle Wellness Retreat
At Balanced by the Isle Wellness Retreat, we believe in the healing power of nature, movement, and mindfulness. Nestled along the tranquil shores of Emerald Isle, NC, our retreats offer a nurturing space where women can step away from the noise of daily life and reconnect with themselves.
Here, you are invited to breathe deeply, move freely, and embrace the balance your mind and body deserve.
Join us for a transformational retreat where the sea meets the soul, and balance is found by the isle.
Dedication to wellness
our mission
Our mission is to create a peaceful sanctuary where women can reset, recharge, and restore their well-being.
Through grounding practices, guided meditation, gentle yoga, nourishing meals, and holistic wellness sessions, we provide the space and support needed to help you:
✔ Release stress and find inner peace
✔ Reconnect with your body through mindful movement
✔ Nourish yourself physically, emotionally, and spiritually
deep renewal
Our wellness workshops are designed to help you release stress, restore balance, and embrace emotional healing through a series of mindful and transformative practices.
✔ Guided Breathwork & EFT Tapping – Release stress and promote emotional healing.
✔ Mindfulness Practices – Develop presence and emotional grounding.
✔ Ocean-Inspired Grounding – Reconnect with nature’s calming energy.
✔ Journaling & Group Reflection – Deepen self-exploration and growth through shared experiences.
Why Choose Us?
Embark on Your Renewal Journey in Emerald Isle
Choose Balanced by the Isle Wellness Retreat for an oceanfront escape unlike any other. Located in the serene beauty of Emerald Isle, NC, our all-inclusive retreats cater exclusively to women 21+ seeking a holistic path to well-being.
Immerse yourself in mindful movement, nourishing meals, and personalized self-care designed to refresh your spirit and restore your inner balance.
Begin your journey to lasting peace and mindfulness with us today.