Rejuvenating Women’s Wellness Retreat Packages | Emerald Isle, NC
Yoga, Meditation, Mindfulness, self-care & Renewal
Ready to reconnect, relax, and transform?
Choose Your Wellness Retreat Experience
3-Day Luxury Reset in Emerald Isle
Perfect for: Women seeking a quick escape for relaxation, self-discovery, and renewal.
Experience:
- Grounding breathwork for stress relief
- Daily oceanfront yoga and meditation
- Nature immersion and mindful movement
- Therapeutic massage
- Exclusive small-group connection and support
- Nourishing plant-based meals and luxury oceanfront accommodations
Schedule: Limited availability Friday – Sunday beginning September 2025
This 3 day retreat reset is perfect for the woman who feels the pull for change but needs a gentle push to begin again. In just three days, rediscover the joy of simply being, reconnect with your inner calm, and reignite your spirit. Nourish your soul with grounding breathwork, daily oceanfront yoga, nature’s embrace, and luxurious self-care, leaving behind stress and reclaiming your essential self.
Invest In You: $3,200+
Your transformative retreat experience begins at $3,200. Please note that rates may vary depending on the season in Emerald Isle. Upon property confirmation, we offer the option to select your preferred room for an additional fee, providing flexibility and choice.
6-Day Ultimate Transformation Retreat
Perfect for: Women looking for a more immersive experience to release stress, restore energy, and embrace mindful living.
Experience:
- Includes everything from the 3-Day Retreat, PLUS:
- Personalized health coach session
- Advanced wellness workshops for energy healing, emotional release, and personal growth
- Additional private reflection and self-care time
- Exclusive rituals and connection circles for self-discovery, inner peace, and empowerment
Schedule: Limited availability Monday-Saturday beginning September 2025
For the woman who hears the call for profound change and is ready to answer boldly. In six transformative days, dive deep into self-discovery, release what no longer serves you, and emerge empowered to create a life of purpose and joy. Embrace advanced wellness workshops, extra reflection time, and exclusive connection circles, igniting lasting change and unlocking your limitless potential.
Invest In You: $8,900+
Your transformative retreat experience begins at $8,900. Please note that rates may vary depending on the season in Emerald Isle. Upon property confirmation, we offer the option to select your preferred room for an additional fee, providing flexibility and choice.
5-Day Morning Wellness Bootcamp
Perfect for: Women vacationing on Emerald Isle seeking a focused, energizing start to their day, enhancing their vacation with wellness practices.
Experience:
- Sunrise meditation and grounding sessions to connect with the island’s natural energy
- Invigorating yoga flows designed to energize and prepare you for the day
- Wellness workshops focused on mindfulness, stress management, and sustainable self-care practices
- Self-guided wellness activities and reflection prompts to integrate learning into your vacation.
- Community connection and support in a beautiful setting
Schedule: Limited availability Monday-Friday, May through August
Location: on the beach
For the woman seeking to infuse her vacation with intention and vitality, ready to greet each day with focus and energy. In four empowering mornings, awaken your spirit with sunrise meditation, invigorate your body with energizing yoga, and cultivate lasting wellness practices. Embrace mindful mornings, and carry the island’s tranquility with you throughout your day, bringing home practical tools for sustained balance and stress relief.
Invest In You: $2,500
“Imagine waking to the gentle sound of waves and falling asleep to the ocean’s soothing lullaby. It’s a symphony of nature designed to calm the mind and nourish the soul.”
Balanced by the isle, renewed by the sea
- Oceanfront Amenities
- Private or Shared Rooms
- Relaxing Common Areas
- Close to Activities
Luxury Retreat Accommodations
women’s oceanfront retreat emerald isle
Your wellness retreat experience includes comfortable and serene accommodations designed to enhance your relaxation and rejuvenation. To provide the best experience for all guests, accommodation details are selected based on the final number of retreat participants.
Accommodation Selection: We carefully choose our retreat accommodations, typically private oceanfront or beachside homes in Emerald Isle, to create a tranquil and supportive environment. The specific property is selected based on the final participant count to ensure optimal space and comfort for everyone.
Booking Information: Detailed booking information, including the specific property address and amenities, will be shared with confirmed participants once the minimum guest requirement has been met.
Room Assignments: Room assignments within the chosen property will be determined closer to the retreat date. While we will do our best to accommodate preferences, room upgrades may be available for an additional fee when the location is announced.
Minimum Guest Requirement: Please note that a minimum of 6 participants is required for the retreat to proceed. Participants will be notified when this requirement has been met, at which point they are encouraged to finalize their travel arrangements.
Accessibility: Due to the nature of some oceanfront homes, guests must be able to walk up 3 stories of stairs and be able to walk to and from the beach for activities. Please consider this when deciding if this retreat is suitable for you.
Wellness Retreat Itinerary: Grounding, Meditation, Yoga, & Wellness workshops
A Gentle Invitation to Balance
At Balanced by the Isle Wellness Retreat, we’ve created a space where you can gently peel away the layers of daily stress and rediscover the rhythm of your soul. Each day is a loving invitation to journey deeper within, guided by the natural beauty of Emerald Isle and the nurturing practices of grounding, movement, and mindfulness. We believe that when you feel truly connected, you radiate a sense of calm and joyful energy. Our schedule is crafted to support you in finding that connection and carrying it forward in your life.
daily Retreat Schedule: Your Journey to Reconnect, Restore, and Rediscover
Each day at the retreat is designed to feel like a warm embrace, nurturing you from sunrise to sunset.
your daily flow: Sample itinerary
7:00 – 10:00
morning routine: embrace grounding & intention
- Sunrise Earthing & Gentle Awakening (7:00 AM): Imagine beginning your day with bare feet on the soft sand, as the sun paints the sky with gentle hues. We’ll share a guided meditation breathwork and visualization practice, helping you set a tone of intention and peace for the day.
- Why this feels special: It’s a moment of quiet connection with the earth and the rising sun, a gentle way to awaken your spirit and set a positive intention.
- Nourishing Smoothie & Quiet Reflection: Savor a delicious, fresh smoothie, followed by time for journaling or simply being present with your thoughts.
- Why this feels special: A gentle way to nourish your body and offer yourself a moment of reflection and self-compassion.
- Energizing Oceanfront Yoga (9:00 AM): Flow into your day with a revitalizing yoga session, with the soothing sound of the waves as your soundtrack.
- Why this feels special: A beautiful way to awaken your body, invite flexibility, and feel the joy of movement in a stunning natural setting.
12:00 – 5:00
midday: connecting with nature & ourselves
- Nourishing Lunch (12:00 PM): A light and healthy salad featuring organic greens and plant-based protein options.
- Why this feels special: A meal that nourishes the body and promotes overall well-being.
- Wellness Workshop: (2:00 PM): Dive into an enriching workshop on topics like mindfulness, stress relief, breathwork, or nutrition.
- Why this feels special: A chance to learn practical tools and gain insights for enhancing your well-being.
- Time for Grounding & Reflection (3:30 PM): Unwind, relax, and embrace the tranquility of our surroundings, allowing space for quiet contemplation.
- Why this feels special: A precious opportunity to unplug, listen to your inner voice, and simply be.
6:00 – 9:00
evening: releasing & embracing peace
- Nourishing Dinner (6:00 PM): A balanced and delicious dinner, featuring a plant-based meal.
- Why this feels special: A meal that nourishes and satisfies.
- Evening Tea & Heartfelt Sharing (9:00 PM): Wind down with herbal tea and an opportunity for journaling or gentle group sharing.
- Why this feels special: A time for reflection, connection, and a sense of community.
Limited Availability – Reserve Your Spot!
Our intimate retreats are limited to 6-10 participants, so book now to secure your spot.
Payment: 50% deposit due at booking (non-refundable), with the remaining balance due 30 days prior to the retreat. Flexible payment plans are available. View our retreat policies here.
Location: Private Oceanfront Retreat, Emerald Isle, NC (Dates to be announced – Join the Waitlist for priority access)
Act Now for a life-changing escape to serenity and transformation!
Contact Us: retreats@balancedbytheisle.com