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Balanced by the Isle

Balanced by the Isle

Grounded in Nature. Renewed by the Sea.

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Tag: Present moment

Mindfulness: Rewiring Your Mind for Presence, Peace, and Well-being

Posted 3 months ago by Melissa

        Mindfulness: Rewire Your Mind for Peace and Presence Ever feel like your mind is a runaway train, constantly jumping from one thought to the next? You’re

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Mindfulness & Meditation Emotional regulation, Meditation, Mindfulness, Neuroplasticity, Present moment Leave a comment
Balanced by the Isle

Balanced by the Isle

Grounded in Nature. Renewed by the Sea.

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